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Every serious lifter desperately wants an impressive pair of huge, muscular arms.
There isn't anyone who wouldn't want tall, bulging biceps stacked on rock-solid, horse-shoe-shaped triceps.
Who wouldn't work to have a pair of ripped, cut guns that burst through the sleeves of their shirt with brute force?
Without a good muscle building workout, it's difficult to develop muscular arms, regardless of how high the goal is on your agenda.
There are three basic truths in designing a good muscle building workout to effectively stimulate arm growth
1) In comparison to other muscles, the biceps and triceps are small muscle groups.
2) Your biceps get a ton of stimulation during all basic pulling movements designed for the back.
3) Your triceps reap the benefits of stimulation from the basic pressing movements of the chest and shoulders.
What do these 3 points tell us about effective arm training?
The most important thing for you to realize is this:
A good muscle building workout to maximize gains in muscle size and strength in your biceps and triceps requires only a very small amount of direct arm stimulation!
Please don't be that misinformed person at the gym, working week in and week out on endless sets of bicep curls and tricep extensions.
It's very important to understand that the biceps and triceps receive a very large amount of stimulation from a good muscle building workout featuring chest and back training.
Also, once you realize that your biceps and triceps are small muscle groups to begin with, you can grasp the fact that direct arm training doesn't matter too much.
Remember, the gym is not where muscle growth takes place.
The work you do as you lift weights simply kicks off the process of muscle growth.
When you are resting and eating, your body actually synthesizes new muscle tissue, and this is when the magic begins.
Due to this, it's important not to over train your muscles.
If you want to see major results, you need to give your muscles time to recover.
When you over train, your muscles do not get bigger; in fact, they get smaller and weaker.
To achieve major arm size, you need to move away from performing so many direct arm movements.
No more unlimited sets of tricep pressdowns and concentration curls.
Ultimately, getting strong and muscular arms comes from a good muscle building workout with heavy chest and back training, not overdoing the arms.
You still need some direct arm training, of course, just not very much..
You can try the following 2 arm routines as part of a good muscle building workout…
***Arm Routine #1
Barbell Curls: 2 sets of 5–7 reps
Standing Dumbbell Curls: 1 set of 5–7 reps
***Arm Routine #2
Close-Grip Bench Press: 2 sets of 5–7 reps
Standing Cable Pushdowns: 1 set of 5–7 reps
You should focus on getting to concentric muscular failure through all sets as well as adding slightly more weight or doing additional reps each week.
If you can incorporate this way of thinking into your arm training, you will achieve arm size beyond anything you previously thought possible.
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